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The Phuckable Physique. By Connor Murphy. Full Body Workout ( 1 year of training) Full body workouts every other day. This is the split that I started with. You should do this routine for about the first year of training. Now it is very convenient because you only have to work out three to four times per week.
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All The Average Person Needs To Do To Get In The Best Shape Of Their Life https://youtu.be/BE3Z8NSrlAQ?list=PLh6yhljKWsN_iHCgy8uBbLheN844YpeV_ Subscribe to J...
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FACEBOOK SECRET GROUP (MEMBERS ONLY) ($47 Value) There are only a few champions on this planet that will admit that they are in the gym to build confidence and get girls. Which is why all Adonyx Coaching members will have access to a private Facebook group where you will be able to interact with other like-minded individuals.
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X-Physique Training. To build the X-physique, you're going to be training upper and lower body twice per week each, plus one day of accessory work and two days of conditioning/cardio to help keep you lean. The goal is shock and awe: fatigue your muscle fibers and get as much recoverable volume done as possible in as little time as possible.